Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

WOD Feed

Aplin

Apr
7


This Hero WOD is dedicated to PTE Timothy Aplin who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

2 Sets

Monster Walks

50′ HS Walk

20 Rounds

*partner*

6 Strict Pull - Ups

20 Push - Ups

Comment
athlete image

Never miss a Monday!

Open Gym

Apr
6


Join us 1:00 - 2:30!

Comment
athlete image

Heap

Apr
5


50 Push - Ups

Handstand Work

0:00 - 15:00

Work to a Heavy

Clean

15:00 - 30:00

3 Bench Press (+)

10 Floor Wipers

Comment
athlete image

Oblige

Apr
4


4 Sets

5 Strict Pull - Ups

5 Strict HSPU

100M Farmers Carry

For Time

*partner*

60 Calorie Row

120 Toes to Bar

180 Air Squats

240 Double Unders

Comment
athlete image

Tucked

Apr
3


16 Minute EMOM

Even - Power Clean (80%)

Odd - 8 Pistols

3 Sets

800M Run, 3:00 Rest

Comment
athlete image

Pivot

Apr
2


TABATA

Push - Ups

Sit - Ups

HS Hold

21 - 15 - 9

Wall Ball Shots

Calorie Row

Push Press (95/65#)

Comment
athlete image

White Out

Apr
1


3 Sets

100′ OH Carry

50′ Death March

2 Rounds

30 Deadlift (185/135#)

20 Burpee Box Jumps

10 Hang Power Cleans

Comment
athlete image



Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design